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"Consider your origins: you were not made that you might live as brutes, but so as to follow virtue and knowledge." "I do not wish to hide my origins, nor do I seek to make it a subject of conversation. I am what I am."

Proud as i am once a seminarian.




POPE JOHN XXIII SEMINARY


any concern contact us at xsembros@gmail.com

(unsaon pag pa member? below the flag counter, click 'join this site' or 'Follow' button then sign in.. mana.)



see related link:

Pope John XXIII Seminary

San Carlos Seminary College

What's on my mind

Basic Mountaineering Course 1

Module details:

info 1
info 2



XSEMBROS BMC 1

Climb preparation

ü Physical fitness

ü Pre climb meeting

o Planning A Climb

o The Objectives of the Climb

o Making Courtesy Calls

o Route Planning

o The Itinerary of the Climb

o Climb Organization

o Subdividing a team into smaller groups

o Budgeting

o Meal Planning

o Trail Food

ü Climbing Checklist

o Essentials

o Group equipment

o Clothing and Sleeping Gear

o Food Provisions

o Survival Kit / Emergency Ration

o First Aid Kit

o Repair Kit

o Toiletries

o Optional Items

ü Packing Of Equipment

o Maximum Carrying Load

o Accessibility, Balance and Compressibility (ABC)

o Water Proofing

ü Trip to the jump-off point

o Bus, jeepney, motor, airplane, ship, pump boats

Climb proper

ü Trail movement

o Group formation

o Trail signals

o Pacing

o Rests

o Trail signs

o Trail etiquette

o Trekking techniques

o Descending

ü Leave No Trace Principle (LNT)

ü Water Management

o Water discipline

o Water treatment

ü Garbage Management

o Trash at jump-off points

o Individual Trash

o Other climbing team's trash

o Garbage Segregation

Post climb meeting

River crossing

Food preservation

Campsite selection

Camp shelter

ü Features of a good tent

ü Types of Tent

ü Tent Pitching

ü Proper Care of Tents

Cooking

ü Preparing the Cooking Area

ü Cooking Rice

ü Cooking Pasta

The bolo/ machete

ü 5 Ways to Use the Bolo

ü Parts of the Bolo

ü Handling the Bolo

ü Sharpening the Bolo

Stoves

ü Types of Stoves

ü Parts of a White Gas Stove

ü How to Operate Stoves

ü Care for the Stove

ü Troubleshooting

Fire building

ü Prepare a Safe Fire Building Site

ü Prepare Your Material

ü Fire Starters

ü Building the Fire

ü Type of Fireplaces

Most common words I’ve heard during my previous fun climbs

- leave no trace

- minimize waste

- follow the existing trails, camp sites

- minimize camp fire

- let nature’s sounds prevail

- be courteous to the locals

- respect other climbers

Reference

MFPI – Mountaineering foundations of the Philippines Inc.

Prepared by: Fritz Dakoykoy

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